Nutrition Bible By Nicky Hambleton-Jones
Nutrition Bible by Nicky Hambleton-Jones explains how to maintain a balanced diet if we want to stay fit, healthy and full of energy.
But not many of us realise that the food we eat can actually help us look younger. It's true! And you don't have to follow a dull-as-ditchwater diet or survive on nothing but mung beans to knock back the years.
Did you know, for instance, that garlic and tangerines can put the glow back into your skin? That mushrooms can give you Hollywood-healthy nails? That eating apples can help banish cellulite? That peas can give you gorgeous, glossy hair? Or that eating red chilli peppers can make it easier to get your essential beauty sleep?
In this bible, Nicky Hambleton-Jones, trained dietician and presenter of the hit Channel 4 series 10 Years Younger, explains the virtues of healthy eating and drinking - and shows us how enjoying the right foods at the right times in our lives can zap the wrinkles and stop the sag.
Packed full of information on everything from superfoods to supplements, this book shows you what to eat, when to eat and how to eat it. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and prepare for everything from a night on the tiles to a complete detox.
